QUICK ENQUIRY

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  • It sounds cliché but its true: There really is no other place like Enliven! The team bring a high standard of service to everything they do: Their sessions are varied, interesting, challenging in the best possible way, and attuned to what each person needs; their awareness of the body’s innate capacity, vitality and wisdom is top notch; they are genuine in their passion for holistic health and wellness; and they walk their talk!

    Tenille. Z
  • We have been members at Enliven for over 18 months and cannot recommend them highly enough. Id had enough of the big gyms fleecing me for money while still getting no results, and since starting at Enliven were fitter and healthier than weve ever been. So much more than a boot camp, Enliven is a great community.

    Toby and Alyse. S
  • I was looking for something that would get the kgs off ASAP as I need quick results to keep me motivated! I have been taking 3 classes PW at Enliven for the last 3 weeks and have lost just over 5kgs…The workouts are excellent and whilst challenging, respectful of the limits of my body and current weight.

    Rob. B
  • Michael and Kristy operate friendly, completely unpretentious group training sessions which have increased my fitness, muscle tone and flexibility in a measurable way over a relatively short period of time. Their holistic approach to fitness and well being, with a deep knowledge base is unsurpassed in my experience of personal trainers

    Carl. R
  • Michael and the team at Enliven Fitness have a fantastic approach to health and fitness. I've tried a number of training groups and Enliven Fitness are the best by far. Each class is interesting and fun. The team at Enliven Fitness are true professionals and I recommend everyone try their classes to experience the difference

    Nigel B

Specialised Programs

 

 

Our assessments are a great way to kick-start your healthy routine,  and to help you achieve your goals quicker! We recommend an assessment is done prior to the commencement of either personal or group training, so we can provide diet, lifestyle, stretching, and/or movement recommendations to enhance your results.

 

The Health Kickstarter

This is the perfect add on to your exercise regime. Kick start the journey to your health and fitness goals or reinvigorate your current plan with a session with a professional health coach to better balance your diet and lifestyle. This session is all about you, and we will work at fine tuning how, when and what to eat, and will leave you feeling inspired to create the health you desire. 

 

This package includes:

  • Food diary analysis
  • 1 x 60 minute health coaching session
  • A personalised diet and lifestyle plan, with resources and meal plan.

Get started today...

 

Fast Track your Physique

This 6 week package is ideal for the individual that has a goal in mind and is determined to get there ASAP! This program shows you the essential ingredients necessary to change your physique, including balancing nutrition, exercise, and lifestyle factors. With guidance along each and every step, you will have peace of mind knowing that you are on the right track to achieving your goals.

 

This package includes:

  • A comprehensive goal setting session
  • Food diary analysis
  • Body measurements and photos, and the commencement and end of the program.
  • 1 x Personal Training session per fortnight with one of our expert exercise coaches.
  • 1 x Nutritional Coaching session per fortnight with our Holistic Health Coach
  • Meal plans 

Get started today...

 

Functional Movement Assessment

This 4 week package is perfect for the individual new to functional exercise, and wants to fast-track their performance, strength, flexibility and technique. This program focuses on teaching you the fundamentals of functional training and primal movement patterns, which will accelerate your fitness results with the close guidance of our expert trainers.

 

This package includes:

  • A comprehensive functional movement assessment
  • A personalised program to improve flexibility, functionality, ROM, strength and stability.
  • 3 x 60 minute Personal Training sessions with one of our expert exercise coaches.

Get started today...

 

 Pain-free and Posture Perfect

This 12 week program is ideal for those suffering from pain associated with postural misalignment, such as upper, mid or lower back pain; shoulder; hip or other joint pain. With the guidance of expert trainers who specialise in rehabilitation, the cause of your posture pain will be identified and a personalised rehabilitation program designed for you to improve your posture, and strengthen you weak areas.

 

This package includes: 

  • A comprehensive functional movement assessment, including specific postural tests, measurements and photos
  • A personalised program specific to the areas of your body that need addressing
  • 2 x 60 minute Personal Training sessions per week with one of our expert exercise coaches.
  • 1 x 60 minute Health Coaching consultation with our Holistic Health Coach to accelerate results and healing.
  • 1 x  mini assessment at the completion of the program with re-measurements.

 Get started today...

 

Athletic Performance

This 12 week program is ideal if you are looking to increase your athletic performance, strength, stamina, agility, endurance and reduce your risk of injury. We will work with you at strengthening and improving the areas of your body and performance to get you towards your athletic goals.

 

This package includes: 

  • A comprehensive functional movement assessment, including specific postural tests, measurements and photos
  • A personalised program specific to the areas of your body that need addressing
  • 2 x 60 minute Personal Training sessions per week with one of our expert exercise coaches.
  • 1 x 60 minute Health Coaching consultation with our Holistic Health Coach to accelerate results and performance.
  • 1 x  mini assessment at the completion of the program with re-measurements.

Get started today...

 

The Ultimate Body Transformation

This 6 month package is designed for the individual that doesn't muck around! You are committed to your goal, and nothing will stop you getting there. This package includes everything necessary to get you speeding towards the body, vibrancy and health that you desire. No area has been left unattended in this program, this is the complete Enliven experience!

 

This Package includes:

  • A comprehensive functional movement assessment, measurements and photos
  • A personalised program specific to the areas of your body that need addressing
  • 50 x Group training sessions
  • 25 x Personal training sessions with one of our expert exercise coaches
  • 1 x  mini assessment at the completion of the program with re-measurements.
  • Unlimited email support
  • $100 worth of Organic produce every week from Enliven Organics (everything you need to stay healthy and on track with your goals)
  • 1 x 90 minute home kitchen makeover (to ensure what you stock in your kitchen is in line with the healthy life you intend to lead)
  • 12 x Health Coaching sessions with our Certified Holistic Health Coach
  • 4 x 7 day meal plans
  • 1 x Food diary analysis 

Get started today...

Contact us to find out more.

 

Contact Us

 

We also offer one-on-one personal training at a time that suits you and your schedule click here to read more about this option.

Contact

02 8203 4598
info@enlivenfitness.com.au

Acacia Gardens 327/308 Wattle Street Ultimo NSW

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