QUICK ENQUIRY

Powered by ChronoForms - ChronoEngine.com

  • It sounds cliché but its true: There really is no other place like Enliven! The team bring a high standard of service to everything they do: Their sessions are varied, interesting, challenging in the best possible way, and attuned to what each person needs; their awareness of the body’s innate capacity, vitality and wisdom is top notch; they are genuine in their passion for holistic health and wellness; and they walk their talk!

    Tenille. Z
  • We have been members at Enliven for over 18 months and cannot recommend them highly enough. Id had enough of the big gyms fleecing me for money while still getting no results, and since starting at Enliven were fitter and healthier than weve ever been. So much more than a boot camp, Enliven is a great community.

    Toby and Alyse. S
  • I was looking for something that would get the kgs off ASAP as I need quick results to keep me motivated! I have been taking 3 classes PW at Enliven for the last 3 weeks and have lost just over 5kgs…The workouts are excellent and whilst challenging, respectful of the limits of my body and current weight.

    Rob. B
  • Michael and Kristy operate friendly, completely unpretentious group training sessions which have increased my fitness, muscle tone and flexibility in a measurable way over a relatively short period of time. Their holistic approach to fitness and well being, with a deep knowledge base is unsurpassed in my experience of personal trainers

    Carl. R
  • Michael and the team at Enliven Fitness have a fantastic approach to health and fitness. I've tried a number of training groups and Enliven Fitness are the best by far. Each class is interesting and fun. The team at Enliven Fitness are true professionals and I recommend everyone try their classes to experience the difference

    Nigel B

Health Coaching

  

Our qualified health coaches will guide you in balancing out all aspects of your life to achieve the level of health and fitness that you desire! We provide in depth education on health and nutrition, and provide you with the right dietary and lifestyle plan for your body type. Our health coaches will address your personal areas of concern including weight issues, digestion, stress, lack of energy, poor sleep, cravings and inflammation, and provide strategies to bring you to a heightened state of health and well-being.

 

The 28 Day "Revitalise Yourself" Cleanse

This transforming and revitalising cleanse is popular amongst individuals that are ready to bite the bullet and cut out unhealthy habits for a period of time, or sometimes for good! The cleanse allows you to fast-track your training results, alongside building a healthy understanding of your body and what is required nutritionally to be healthy. You will gain valuable knowledge and habits that lasts beyond the cleanse into the future. 

 

This cleanse is perfect for those wanting to:

  • Tackle sugar and carbohydrate cravings
  • Lose weight
  • Improve energy
  • Eliminate bad habits or unhealthy relationships to food
  • Improve digestive function (reduce bloating, gas, reflux, IBS symptoms)
  • Address parasitic, fungal and candidia overgrowth
  • Reboot the system to become healthier and more vibrant 

 

What this program includes:

  • 3 hours worth of health consultations over a 28 day period with our Certified Holistic Health Coach
  • The 28 Day "Revitalise Yourself" Cleanse Manual, including meal plans and recipes
  • 1 x Organic mixed seasonal fruit and veggie box
  • Additional resources to assist your cleanse journey
  • Pre and post cleanse measurements and photos
  • Email support throughout your cleanse

 Get started today...

 

Health Essentials Program

It's time to get back to basics with your health and nutrition, and learn what is needed in order to have a healthy and vibrant body and mind. This 6 week program is the starting point in learning how to look after your body now and for the future. Through this program we will teach you how to attain and maintain a healthy body weight, enhance energy, reduce sugar cravings, and have a clearer and more focused mind. Discover the healthy eating regime that is right for you, with no need for yo-yo dieting ever again!

 

This program includes:

  • 2 x 60 minute health coaching sessions
  • 2 x 90 minute health coaching sessions
  • Recipes and cooking demonstrations
  • 2 x 7 day meal plans
  • Goal setting and food dairy analysis
  • Email support

 Get started today...

 

Fast Track your Physique  

This 6 week program is ideal for the individual that has a goal in mind and is determined to get there ASAP! This program shows you the essential ingredients necessary to change your physique, including balancing nutrition, exercise, and lifestyle factors. With guidance along each and every step, you will have peace of mind knowing that you are on the right track to achieving your goals.

 

This program includes:

  • A comprehensive goal setting session
  • Food diary analysis
  • Body measurements and photos, and the commencement and end of the program.
  • 1 x Personal Training session per fortnight with one of our expert exercise coaches.
  • 1 x Nutritional Coaching session per fortnight with our Holistic Health Coach
  • Meal plans 

Get started today...

 

12 Weeks to Wellness 

This 12 week program is a great way to tackle those lingering health and wellness issues you may have, and discover the steps necessary to get rid of them once and for all. Using a holistic paradigm, we will unlock the necessary path to health and healing, using optimal nutrition and lifestyle balancing strategies to allow these amazing changes to happen.

 

Your areas of concern may include; difficulty losing or gaining weight, digestive issues, energy issues/adrenal fatigue, hormonal imbalances, inflammatory conditions, cravings, or simply feeling stuck with your current level of health and fitness.

 

In this 12 week program you will gain a wealth of knowledge that you can use to live a life of health, balance and wellness.

 

This program includes:

  • 1 x 60 minute health coaching session per fortnight with our Certified Holistic Health Coach.
  • Goal setting and food diary analysis
  • Measurement and photos
  • Handouts, homework gifts and meal plans
  • Unlimited email support

 Get started today...

 

The Ultimate Body Transformation  

This 6 month program is designed for the individual that doesn't muck around! You are committed to your goal, and nothing will stop you getting there. This program includes everything necessary to get you speeding towards the body, vibrancy and health that you desire. No area has been left unattended in this program, this is the complete Enliven experience!

 

This program includes:

  • A comprehensive functional movement assessment, measurements and photos
  • A personalised program specific to the areas of your body that need addressing
  • 50 x Group training sessions
  • 25 x Personal training sessions with one of our expert exercise coaches
  • 1 x  mini assessment at the completion of the program with re-measurements.
  • Unlimited email support
  • $100 worth of Organic produce every week from Enliven Organics (everything you need to stay healthy and on track with your goals)
  • 1 x 90 minute home kitchen makeover (to ensure what you stock in your kitchen is in line with the healthy life you intend to lead)
  • 12 x Health Coaching sessions with our Certified Holistic Health Coach
  • 4 x 7 day meal plans
  • 1 x Food diary analysis 

 Get started today...

 

Contact

02 8203 4598
info@enlivenfitness.com.au

Acacia Gardens 327/308 Wattle Street Ultimo NSW

Form not found or is not published

Powered by ChronoForms - ChronoEngine.com