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  • It sounds cliché but its true: There really is no other place like Enliven! The team bring a high standard of service to everything they do: Their sessions are varied, interesting, challenging in the best possible way, and attuned to what each person needs; their awareness of the body’s innate capacity, vitality and wisdom is top notch; they are genuine in their passion for holistic health and wellness; and they walk their talk!

    Tenille. Z
  • We have been members at Enliven for over 18 months and cannot recommend them highly enough. Id had enough of the big gyms fleecing me for money while still getting no results, and since starting at Enliven were fitter and healthier than weve ever been. So much more than a boot camp, Enliven is a great community.

    Toby and Alyse. S
  • I was looking for something that would get the kgs off ASAP as I need quick results to keep me motivated! I have been taking 3 classes PW at Enliven for the last 3 weeks and have lost just over 5kgs…The workouts are excellent and whilst challenging, respectful of the limits of my body and current weight.

    Rob. B
  • Michael and Kristy operate friendly, completely unpretentious group training sessions which have increased my fitness, muscle tone and flexibility in a measurable way over a relatively short period of time. Their holistic approach to fitness and well being, with a deep knowledge base is unsurpassed in my experience of personal trainers

    Carl. R
  • Michael and the team at Enliven Fitness have a fantastic approach to health and fitness. I've tried a number of training groups and Enliven Fitness are the best by far. Each class is interesting and fun. The team at Enliven Fitness are true professionals and I recommend everyone try their classes to experience the difference

    Nigel B

Our Trainers

Michael Wilson

Michael is the owner and director of Enliven Fitness. He lives, breathes and daydreams health - but that doesn’t mean he’s perfect.

In fact, Michael encourages all Enliven members to see health and fitness as a way of life, not something rigid. That means embracing the journey, shooting for persistence not perfection and having whole lot of fun along the way.


Michael specialises in: Functional and corrective exercise; Primal movement patterns; Weight loss expertise; Body shaping and conditioning; Injury management and rehabilitation; CHEK training methods; Results producing training programs and Nutritional coaching.


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Jen C

Jen has been into health and fitness her whole life and come from a family of fitness enthusiast. From a young age she would enjoy fun runs with her Dad. In her early years she learnt and saw the benefits of strength training and how it also improved her running.

Jen believes in treating the body as a whole, one where you combine not only exercise but proper rest and nutrition to perform, feel and look your best. Through her own training and education she now leads the way for her clients ensuring they all achieve their optimal potential. She motivate them and leads by example.


Jen Specialises in: whole body toning and shaping, weight loss, fitness conditioning, and core conditioning and is our in house running expert.



  • Certificate 3 in Fitness
  • Certificate 4 in Fitness
  • Studio Pilates Mat work Course
  • Boxing
  • Running Drills, Skills & Technique






Kristy Emmett

Kristy Emmett is a Personal Trainer, Certified Holistic Health Coach and a Registered Nurse, and is passionate about all things health and diet related. She inspires her clients to make positive life-long changes to their life, take care of their body, mind and spirit; and to become their healthiest self-possible. Kristy understands first hand the healing and enlivening properties of good quality, organic nutrition, living a balanced life and exercising regularly and has used these principles to overcome her own health ailments.


Kristy specialises in:  Nutritional coaching; Healthy detoxifying; Weight loss expertise; Specific diets (Paleo, Weston. A Price, antifungal/anti-candidia, antinflammatory); Digestive, hormonal and adrenal rebalancing, as well as dynamic and exciting Personal Training. 

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Chris K


Chris K is our freshest Enliven face, and with a military background, knows a thing or two about getting results. (But he's not scary at all, promise!)

He's a fully qualified personal trainer specialising in strength and conditioning, muscular definition and weight loss, as well as being an ACE certified boxing instructor.
Chris has worked for the australian army, so he's a sucker for organisation, being on time and using structure to enhance performance. He imparts these same philosophies onto his clients. 
He's a big believer in embracing the challenge and working on areas of weakness - something we all tend to avoid. *squirm* 
Like most of us at Enliven, he enjoys training outdoors and body weight/plyometric workouts combined with circuits and boxing. Of course, there's plenty of room for weight training, squats and deadlifts, too.
Apart from being a PT, Chris is also a uni student studying exercise and sports science. His goal is to become an exercise physiologist, so he'll be not just super, but dooper qualified. His passion is studying and passing on knowledge - so training with Chris will not only get you physical results, but keep you informed too. 

Chris specialises in: strength, conditioning, building muscle, weight loss, boxing.


20160329 140539


02 8203 4598

Acacia Gardens 327/308 Wattle Street Ultimo NSW

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